What is the Best Teeth Whitening Method of All?
Using tooth whiteners may be a matter of putting the cart before the horse, or dealing with an end result of something without addressing its actual causes first. What this means, for tooth color, is that people should recognize that adult teeth are not naturally white to begin with, but tend to be a darker, yellowish color because of the yellow-tinged dentin on the inside of the teeth. The best teeth whitening method will be one that takes this and other factors into account, and doesn’t harm the teeth in the attempt to make them white.
Many who recognize this have decided that the best teeth whitening method is to employ harsh chemicals that don’t just bleach the surface enamel but also the underlying dentin. But even when more “natural” methods are used to avoid those chemicals, almost all of them also strip layers from the enamel because of their abrasive qualities, which make the teeth weaker and expose even more of the dull color below. In the long run, almost all teeth whitening systems result in damage to the teeth themselves as well as to their color.
The clue to the very best teeth whitening method comes when you realize that the body short-changes the teeth when it doesn’t get enough of the minerals it needs for bone-building. Since bones are more important, that’s where the minerals go first, and as a result the tooth enamel gets thin, and the yellowish substance underneath becomes more visible. So the key to healthy, white teeth may in fact be to eat the foods that contain the calcium necessary to produce them. These would be things like spinach, milk and fish, as well as fruit and vegetables, nuts, and even olive oil.
People also should recognize that certain types of food and drink also affect whether they can keep their teeth white. Processed and sugary foods as well as carbohydrates can work away at the enamel and erode it. So it seems that the best teeth whitening method, rather than involving lots of chemicals or some prefabricated system, is the same that is recommended for their general health; eat good foods and live a healthy lifestyle. That will help the teeth and will ultimately be much less expensive than chemicals or other teeth whitening methods.
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